Name: Healthy Breakfast Frittata Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 2 medium red bell peppers, chopped (about 2 cups); ¾ cup thinly sliced green onion (about 1 small bunch); 5 ounces roughly chopped spinach (about 5 cups); 12 eggs; 3 tablespoons full-fat dairy (heavy cream, half-and-half, whole milk, sour cream or yogurt); Several dashes of your favorite hot sauce, like Cholula; ½ teaspoon fine salt; 10 twists of freshly ground black pepper; 1 tablespoon extra-virgin olive oil; 4 ounces (1 cup) crumbled feta or goat cheese, divided; Butter for greasing the pan

There’s something so comforting about a warm, fluffy frittata to start your day right. This Healthy Breakfast Frittata Recipe is packed with fresh veggies and tangy feta, making it both nourishing and downright delicious—perfect for busy mornings or lazy weekend brunches.

A light blue baking dish filled with a cooked egg casserole showing one visible thick layer. The layer is yellow from eggs mixed with evenly spread bright green spinach leaves and small pieces of red bell pepper, plus white cottage cheese chunks scattered throughout. The casserole surface looks slightly glossy and firm, with some black pepper flecks sprinkled on top. The dish sits on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Healthy Breakfast Frittata Recipe
Top Tip
How to Serve Healthy Breakfast Frittata Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Healthy Breakfast Frittata Recipe

Why You'll Love This Recipe

I’m genuinely excited to share this Healthy Breakfast Frittata Recipe with you because it strikes the perfect balance of wholesome and flavorful. It’s one of those dishes I go back to again and again when I want something that feels indulgent yet healthy.

Nutritious and filling: Loaded with fresh bell peppers, spinach, and eggs, this frittata fuels your morning with protein and veggies.
Simple prep and versatile: You can whip it up in under an hour with ingredients you probably already have on hand.
Great make-ahead option: Perfect for busy mornings because you can prepare it in advance and reheat without losing its charm.
Customizable flavors: I’ve tried swapping veggies and cheeses, and each version feels fresh and exciting.

Ingredients & Why They Work

The magic of this Healthy Breakfast Frittata Recipe comes from its blend of simple, fresh ingredients that come together harmoniously. Each one adds flavor, texture, or richness that keeps every bite satisfying.

Flat lay of two medium red bell peppers chopped, a small bunch of thinly sliced green onion, a small white ceramic bowl with roughly chopped fresh spinach leaves, a dozen whole brown eggs with clean shells, a small white ceramic bowl filled with full-fat dairy cream, a small white ceramic bowl holding extra-virgin olive oil, a small white ceramic bowl containing several dashes of hot sauce, a small white ceramic bowl with fine salt, a small white ceramic bowl with freshly ground black pepper, and a small white ceramic bowl of crumbled feta cheese, all arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Extra-virgin olive oil: Adds a gentle richness and helps sauté the veggies beautifully without overpowering their natural flavors.
Red bell peppers: Sweet and tender, they bring lovely color and a subtle crunch to the frittata.
Green onions: Provide a mild onion bite without overwhelming the dish.
Spinach: Gives a fresh, slightly earthy taste and packs the frittata with nutrients.
Eggs: The star ingredient that binds everything together and offers plenty of protein.
Full-fat dairy (cream, milk, yogurt, or sour cream): Adds creaminess that makes the frittata silky and tender.
Hot sauce: Just a few dashes add a subtle kick that wakes up the flavors without being spicy.
Salt & black pepper: Essential seasoning to balance and enhance every bite.
Feta or goat cheese: Adds tangy, creamy bursts—my personal favorite part of this recipe!

Note: Exact ingredients and measurements are listed in the recipe card below.

Make It Your Way

One of the things I love most about this Healthy Breakfast Frittata Recipe is how easy it is to customize. I often switch up the veggies or cheese depending on what’s in my fridge, and you should too—it’s all about making it your own.

Variation: I once swapped out spinach for kale and added sun-dried tomatoes—delicious! Just cook the kale a bit longer before adding it to the eggs.
Dietary Changes: Using a dairy-free milk or vegan cheese works well if you’re avoiding dairy.
Seasonal Veggies: Try asparagus or zucchini in spring and summer, roasted butternut squash or mushrooms in fall.
Spice it up: Add some smoked paprika or fresh herbs like thyme for a flavor boost.

Step-by-Step: How I Make Healthy Breakfast Frittata Recipe

The image shows four white scalloped plates on a white marbled surface. Each plate holds a square piece of a layered egg dish with visible ingredients including yellow cooked eggs, green leafy vegetables, and small bright red pieces, all mixed evenly through the layers. Two of the pieces have forks placed next to them, and one fork is holding a bite-sized piece. The texture of the egg dish looks soft and slightly fluffy with colorful bits spread inside. A dark cloth napkin is partly visible on the right side of the image. photo taken with an iphone --ar 2:3 --v 7

Step 1: Sauté Your Veggies to Perfection

I start by heating a tablespoon of extra-virgin olive oil over medium heat until it’s shimmering but not smoking. Adding the chopped red bell peppers and green onions into the pan, I let them cook gently until the peppers turn tender, about 8 to 10 minutes. This slow, patient sauté helps develop sweetness and softens the veggies just right. Then I toss in the spinach and stir until it’s wilted, which takes about two minutes. Set it aside to cool a bit before mixing with the eggs.

Step 2: Whisk Eggs with a Creamy Kick

In a medium bowl, I crack in 12 eggs and add my choice of full-fat dairy—sometimes heavy cream, other times a splash of sour cream for tang. A few dashes of my favorite hot sauce (I like Cholula) go in, along with salt and plenty of freshly ground black pepper. I whisk these just until everything’s blended, making sure not to overbeat, to keep the frittata tender.

Step 3: Combine, Top, and Bake

After stirring half of the crumbled feta cheese into the slightly cooled veggies, I add them to the egg mixture and stir gently to combine. Pouring this into a butter-greased 9x13-inch pan, I finish by sprinkling the remaining feta evenly on top. I bake it at 350°F, watching for 25 to 35 minutes until the eggs puff up and the center barely jiggles with a gentle shake. A fork inserted into the center should come out clean to ensure it’s fully cooked.

Top Tip

From my many mornings testing this frittata, I’ve found a few little tricks that really make the difference between a good frittata and a memorable one.

Use Butter for Greasing: I always grease the baking pan with butter instead of spray. It prevents sticking better and adds a subtle richness.
Don’t Overcook the Eggs: The frittata should still jiggle slightly in the center as you take it out—the residual heat finishes cooking it perfectly.
Let It Cool Before Slicing: This helps the frittata set so your slices don’t fall apart when you serve.
Precook Tough Greens: If you swap in kale or chard, give them extra time in the pan so they soften properly.

How to Serve Healthy Breakfast Frittata Recipe

healthy breakfast frittata - Serving Suggestion

Garnishes

I love topping my frittata slices with a sprinkle of fresh chopped parsley or chives for a pop of color and freshness. A dollop of Greek yogurt on the side adds creaminess without overpowering the tangy feta flavor.

Side Dishes

To keep it balanced, I often serve this frittata alongside a simple mixed green salad with a light vinaigrette or some crispy roasted potatoes for extra cozy comfort.

Creative Ways to Present

For weekend brunches, I arrange frittata wedges on a platter with colorful bell pepper strips and fresh herb sprigs. Adding slices of avocado or some sliced smoked salmon can make it feel extra special and restaurant-worthy.

Make Ahead and Storage

Storing Leftovers

After letting the frittata cool completely, I slice it and store leftovers in an airtight container in the fridge. It keeps beautifully for about four days, making it a perfect grab-and-go breakfast or snack.

Freezing

I actually don’t recommend freezing this frittata because my experience was that it became watery and rubbery once thawed. Instead, try making breakfast burritos if you want something freezer-friendly that still feels homemade.

Reheating

I warm up leftovers gently in the microwave for about 30 to 60 seconds or pop slices in a low oven (around 300°F) for 10 minutes to get some fresh warmth without drying it out. Sometimes I enjoy it straight from the fridge too, especially on warmer days.

Frequently Asked Questions:

Can I use different cheeses in this Healthy Breakfast Frittata Recipe?

Absolutely! While I love feta for its tangy punch, goat cheese or even shredded mozzarella work well. Just choose a cheese that melts nicely and complements the veggies.

What’s the best way to ensure the frittata cooks evenly?

Cooking the vegetables until tender before mixing with the eggs helps prevent watery spots. Also, baking at a moderate temperature (350°F) and checking for a slight jiggle in the center ensures even cooking.

Can I prep this frittata the night before?

Definitely! You can assemble the egg and vegetable mixture, cover it, and refrigerate overnight. Just bring it out and bake it the next morning, adding a few extra minutes to the baking time if it’s cold from the fridge.

Is this recipe suitable for meal prep or batch cooking?

Yes! This Healthy Breakfast Frittata Recipe is fantastic for meal prep because it stores well in the fridge and can be quickly reheated during the week. Just slice and portion out what you need.

Final Thoughts

This Healthy Breakfast Frittata Recipe has become a staple in my kitchen because it’s easy, adaptable, and truly satisfying. I hope you’ll give it a try and enjoy the cozy comfort it brings to your mornings as much as I do. Trust me, it might just become your new favorite breakfast too!